Prep: Z, Pumps
12kg TGU Stretches/armbars
C&P Ladders: Heavy Day
24kg 3sets x (1,2,3,4)
24kg 2sets x (1,2,3)
-42reps total each arm
20kg Goblet Squat x 5(prying)
2sets of:
24kg Alt Swings x 10/10
Frog Jumps x 8
Finished w/ Brettzel, Pumps, Z
-left shoulder was really pissed the next day(Thursday) did lots of Z-health nerve glides, some light armbars and just took the day off. Feeling much better today(Friday)
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