12:00pm
12kg TGU Stretches/Armbars
Brettzel
20kg TGU x 10min
3:30pm
Prep:Z, Bar Hangs, Pumps
16kg Windmills x 3/3
C&P Ladder:Medium Day
24kg 1set x (1,2,3) 4sets x (1,2) + matching tact pullups
16kg Goblet Squats x 5 (prying hips)
Dbl 24kg Swings + Jump Rope: 5sets
(2)24kg Swings x 12
1min of Jump rope (active rest)
Dbl 24kg Sumo DL x 12
Finished w/ Brettzel, Pumps, Z, Hipflexor stretch
-Shoulder/neck feeling better but not 100% yet
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