On Sunday my neck got super tight and has moved to my left shoulder(or vice/versa) I did still manage to get my pressing in and teach class. Things went ok but still bugging me today(Tuesday). Went to see my Chiropractor and he did some ART type work on my shoulder and it is feeling much better. Doing lots of Z-health and stretching today, hope to be ready to kill it tomorrow. Here is Mondays workout.
Prep:Z, Pumps
12kg TGU Armbars/Stretches
Clean&Press Ladder: Heavy Day
24kg 1set x(1,2,3,4) 4sets x(1,2,3)
32kg 2hSwings 4sets x 20reps (20sec rest)
Taught Class at Anytime Fitness and worked up a sweat
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