Weekend

Sunday, Feb 14th- RKC Prep Class
20kg x 100swings

12kg TGU x 15min: Pausing each stage for 10sec working on form

C&P Ladders: Light Day
24kg 1set x(1,2) 4set x 1

24kg Clean Practice x lots of reps

16kg 1h Swing Practice x lots of reps

Saturday, Feb 13th- Advanced KB Class
24kg/12kg Double offset Swings
24kg/16kg holding in rack while 1hDL heavy bell

16kg TGU x 10min (pausing at each stage for 10sec)
Brettzel Work

(2)16kg Double Hanging cleans:3min (only cleaning up one bell at a time while other hangs)