Friday, Feb 12th

Prep:Z, Pumps, Bar hangs
12kg TGU stretches/armbars

C&P Ladders:Light Day
24kg 1set x (1,2) 4set x 1 + matching pullups

16kg Goblet Squat(prying) x 5reps

Swing Workout:Complete reps w/each sized bell, then repeat adding 5reps
24kg x 5,10,15,20,25
12kg x 5,10,15,20,25
20kg x 5,10,15,20,25
16kg x 5,10,15,20,25

Finished w/ Z, Pumps, Hipflexor, Brettzel, Barhangs
Workout took 20mins