Prep: Z, Pumps
12kg TGU armbars/stretches
Pups x 20
16kg TGU x 2/2
24kg TGU x 1/1
Clean&Press Ladder:Light day
24kg 5sets x 1/1 +1 Pullup
16kg Goblet Squats x 5 (prying hips)
Dbl Clean&FSQ + 1HSwings: 3sets
(2)20kg x 5/5
28kg 1hSwings x 10/10
Dbl 24kg DL x 20
Pushups x 20
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