24kg TGU x 10mins
32kg 2HSwings 5sets x 20reps
Finished w/ Z, Hipflexor stretch, TGU windmill movement
-short on time today, program minimum style workout
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
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