Prep:Z, Pumps
12kg Stretches/armbars
16kg TGU x 2/2
Pups x 20
Goblet Squats x 5 (prying)
Dbl Clean&FSQ Ladder:
(2)20kg 3sets x 2(1,2) 4(1,2,3,4) 39reps
1hSwings/Burpees: 3sets (20sec rest)
24kg 1h Swings x 10/10
Burpees x 10
Finished w/ Brettzel, Pumps, Hipflexor
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