9:30am
Prep:Z-health
Goblet Squats(pry) x 5
24kg RKC Snatch Test x 100reps in 4:45sec
3:00pm
Quick Circuit:45sec work/:15sec rest x 4sets(2left, 2right)
24kg Clean&FSQ (right)
24kg 1h Swing (right)
-same for left, had to bell down to a 20kg for the next round
Snatch test passed in the morning, figured I should start testing myself about the time the actual test will take place. Shoulder still a bit tender in the front and will take a few extra days off this week. Snatching and pressing don't seem to bother it much. Lots of Z health with nerve glides through out the day have been helping
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