10am- BYOB at Greenlake
20kg used
Swings
Pull/Catch/Squats
Goblet Squats
Heart Beats
Racked Walks
Farmers Walks
Pushups
Halos
Hot Potatoes
Press ups
12pm-RKC Prep Class
Mobility work-armbars, prying hips
Sprint Snatching work: Start with heavier bell, then move to your snatch bell
4sets
28kg Snatch x 1-3reps
24kg Snatch x 10/10, 10/10
-this was brutal, took my time, need to work on hinging a bit more when I get tired.
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