Sunday, February 21, 2010

Tuesday, Feb 16th-10 weeks till RKC

Prep: Z, Brettzel
12kg TGU Stretches/Armbars

C&P Ladder:Heavy Day
24kg 2sets x (1,2,3,4) 3sets x (1,2,3) 38reps

16kg Goblet Squats(prying) x 5

28kg 1h Swings 4sets x 12/12

Dbl 24kg Sumo DL x 15
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