Wednesday, Feb 3rd

12:30pm
12kg TGU stretches/armbars
24kg TGU x 10min

3:30pm
Prep:Z, Pumps

Clean&Press Ladder:Meduim day
24kg 5sets x (1,2) matching pullups

16kg Goblet Squats w/bootstrapper x 5
20kg Sprint Snatching x 40 (10/10 x 2)

Swing Workout:Complete reps w/each sized bell, then repeat adding 5reps
28kg x 5, 10, 15, 20
16kg x 5, 10, 15, 20
24kg x 5, 10, 15, 20
20kg x 5, 10, 15, 20

Finished w/ 12kg Windmills x 3/3
Brettzel, Pumps, Hipflexor Stretch

Moved up the weight on the Swing workout, was not able to get the last set of 25reps, grip was gassing out.