Advanced KB Class
Warmup: 16kg used (25each arm)
50swings
50cleans
50snatches
20kg TGU x 10min
Double kb complex:(2)16kg used, 1,2,3,3,2,1reps
Swings
Cleans
High pulls
Snatchs
Front Squats
Push ups
KB Bear Crawls w/ Pushups: Across studio
Double 24kg used
16kg Dbl Clean&Jerk Practice
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