Prep: Z, Pumps
12kg TGU Stretches/Armbars
16kg TGU x 2/2
16kg Goblet Squat w/Bootstrapper x 5reps
20kg Sprint Snatching x 60(10/10 x 3)
Dbl 24kg Clean&FSQ 5sets x 3
Finished w/ Z, Brettzel, Pumps
Shoulder felt pretty good on the snatching, did not use the 24kg to give it a bit of a break this week.
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