Prep: Z-health
12kg TGU Stretches/Armbars
16kg Goblet Squats x 5(prying hips)
Swing Workout:Complete reps w/each sized bell, then repeat adding 5reps
28kg x 5,10,15,20
16kg x 5,10,15,20
24kg x 5,10,15,20
20kg x 5,10,15,20
Finished w/ Z, Pumps, Brettzel, Hipflexor stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment