Took a few more days off this week to let me body relax a bit. Lots of new mobility drills and Indian club work on and off at the gym. Working on some things I learned(and need to work on)during the weekend from Brett.
KB Class-6pm
28kg,24kg,20kg used for
Lots of Swings working floating the bell
Tall Kneeling Halos
Planks
Rows
Ab work
More things but I forget..was a good workout(I do remember that)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment