RKC Prep Class
Single leg Deadlift work 16kg/12kg used
Clean Work 24kg used
20kg Snatch workout
16sets x 5+5reps on the minute
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
1 comment:
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