Friday, March 26th-Squats!

32kg Goblet Squats x 3reps

Circuit: DL, Dbl BU FSQ, Dbl FSQ and repeat. Long rests
32kg DL x 10,8,6,4,2,4,6,8,10
16kg Dbl Bottoms up FSQ x 4,4,4,4,4,3,3,3,4
24kg Dbl Front Squat x 3,3,3,4,3,3,2,3,2

2sets of
20kg
Swings x 5/5
Clean x 5/5
Snatch x 5/5

1set of
Dbl 16kg used
Swings x 5/5
Clean x 5/5
Snatch x 5/5