Prep: Z-health
16kg Goblet Squats x 5
12kg TGU stretches/armbars
C&P Ladders:Medium Day
24kg 3sets x (1,2,3)
24kg 2sets x (1,2)
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
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