Weekend

Sunday, March 7th-RKC Prep Class
16kg TGU x 10min(pausing each stage working on form)

Clean Practice

Mastering the Clean Workout:
20kg used for
Deadlift Hip Snaps
Explosive Lunge ups
Low Pulls
Full Tension planks
Cross Cleans
Lunging Cleans
Bottoms up Cleans

Saturday, March 6th-Advanced KB Class
20kg Swings x 5min(non stop)

Man Maker complex: 1,2,3,4,5 reps of
(2)16kg used for
Burpees on kb
Renegade rows
Cleans
Front Squats
Push Press

Windmill work to finish