Prep: Z, Pumps
12kg TGU Stretches/Armbars
16kg TGU x 2/2
C&P Ladder:Heavy day
24kg 5sets x (1,2,3,4) 50/50 total reps PR!
20kg Goblet Squats x 5(prying hips)
32kg 2hSwings 3sets x 20reps
Dbl 24kg DL 2sets x 10reps
Finished w/ Z, Brettzel, Pumps, Hipflexor stretch
Moved a bit over 12k lbs today, that is the most pressing I think I have ever done. Things felt good today, neck and left shoulder seem fine. Solid day
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