Prep: Z, Pumps
12kg Armbars/Stretches
16kg TGU x 1/1(pausing each stage)
16kg Goblet Squat x 5(prying)
Dbl Clean&FSQ Ladder:Clean before every FSQ
(2)20kg 5ladders x (1,2,3)
VWC VO2max: :15/:15
16kg- 8reps x 20sets
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