C&P Ladder: Medium Day + Pullups
24kg 4sets x (1,2,3,4)
Pullups 4sets x (1,2)
32kg 2h Swings 5sets x 20reps
(Indian club work between sets)
Complex: 1 rep of each then repeat 5 times each side (no rest)
Swing
Clean
Snatch
Front Squat
Finished w/ Brettzel, Z, Hipflexor stretch
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