Prep: Z, Pumps, Brettzel
12kg TGU Stretches/Armbars
20kg Goblet Squats x 5
Complex: Double 16kg used
3sets of
Swings x 5
Cleans x 5
Snatches x 5
Front Squats x 5
24kg Goblet Squats x 12
Dbl 16kg Snatches x 8
16kg Windmills x 3/3
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