Took some time off Thursday and Friday, did mobility, Indian clubs, and some core firing drills working on my asymmetry's
Advanced KB Class
24kg 2h Swings x 6sets :30on/:30off
Circuit: 20kg used did cleans, rows, snatches then repeat
1hang cleans x 5,4,3,2,1
Renegade Rows x 1,2,3,4,5
Snatch w/ walk x 1,2,3,4,5
20kg TGU x 10min
Superset of
24kg Goblet Squats x 5,4,3,2
Pushups x 5,10,15,10
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