Friday, March 12th

9:00am
20kg TGU x 10min

Swing Workout:reps done with each bell, then add 5reps
24kg x 5,10,15,20,25
12kg x 5,10,15,20,25
20kg x 5,10,15,20,25
16kg x 5,10,15,20,25

2:00pm
Indian club Workshop with Brett Jones