Saturday & Sunday-Mar 27th-28th

BYOB-Sunday
20kg used for-
Swings
Side step Swings
Goblet Squats
Swings + Throws
Cleans & Presses
Overhead walks
Sling shots
Tact Lunges
Juggling

Advanced KB Class- Saturday
20kg-2sets of
Swings x 5/5
Cleans x 5/5
Snatch x 5/5
Front Sqt x 5/5

20kg TGU x 5min

Superset of
16kg Snatching Lunges x 1,2,3,4,5,4,3,2,1
24kg Goblet Squats x 1,2,3,4,5,4,3,2,1