Advanced KB Class-10am
Dbl 16kg Complex:5,4,3,2,1 reps of
Swings
Cleans
High pulls
Snatches
Front Squats
Superset:5sets of
Dbl 16kg Long Cycle Clean&Jerks x 5
24kg 2h Swings x 10
Circuit:1,2,3,4,5 ladder of
Dbl 20kg See Saw Press
Dbl 16kg Rows
24kg Goblet Squats
SLDL work using the wall
16kg TGU x 5/5 working form
Brettzel to finish
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5 comments:
Hey nice workout my friend! I am following you up on your blog and I just wanted to extend an invitation for you to do the same with me my friend! Keep training smart!
This was a very nice way to spend you day. Test Paper
Sounds like a great workout...
Driveway paving Brentwood
Driveway paving hornchurch
nice
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