Wednesday, April 7, 2010

Saturday, Apr 3rd

Advanced KB Class-10am
16kg used for
20 1h swings
20 Cleans
20 Snatches

Circuit: 3,4,5,5,4,3 reps of
Dbl 16kg Long cycle Clean & Jerks
Dbl 20kg Renegade Rows
Dbl 16kg Bottoms up Front Squats

Superset:
12kg Windmills x 3,3,3(each side)
40kg Swings x 5,5,10

RKC Prep Class- 4pm
RKC Snatch Test- 4:15sec(PR!)

Dbl 20kg Form Practice on:
Cleans
Press
Front Squats

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