Prep: Z, Barhangs
16kg TGU x 2/2
16kg Goblet Squats x 5
Circuit: 3sets of
Dbl 20kg Clean&FSQ x 6
Dbl 16kg Snatches x 8
24kg 2h Swings x 25
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
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