Indian Clubs and mobility work to warmup
VWC-VO2max: :15/:15
16kg-8reps x 24sets
-last 4sets did 9reps
Body is feeling great, recovery has been fast.
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
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