Prep: Z, Barhangs, Pumps
Superset: 3sets of
Dbl 20kg Swings x 12
Dbl 20kg Clean&FSQ x 5
Superset: 2sets of
24kg 2h Swings x 20
24kg FSQ x 8/8
Finished w/ Brettzel, Pumps, Hipflexor stretch
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
1 comment:
Gym exercises as knee exercises and others help to make stronger muscles but we can do those exercises under the supervision of a professional trainer only.
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