C&P Ladders: Heavy day(PR!)
24kg 5sets x (1,2,3,4,5)
-last 2sets of 5 I only got 4reps on the left
Quick Circuit:
28kg 1H Swings x 10/10, 5/5
28kg Goblet Squats x 3,3
16kg Snatches x 5/5, 5/5(pausing in lockout)
Double 28kg DL 2sets x 5reps
Finished w/ Brettzel and some Indian Clubs
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