Prep:Z, Pumps, Indian Clubs
12kg TGU Armbars/Stretches
16kg TGU x 2/2
Indian club work in open kneeling pos
24kg TGU x 2/2
16kg SLDL 2sets x 5/5
Dbl 24kg Clean&Press 5sets x 3
+matching pullups
Superset: 2sets of
28kg 1h Swings x 10/10
28kg 2h Swings x 20
24kg Goblet Squats x 5
Dbl 24kg DL x 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment