Monday, June 1, 2009

Monday + Weekend

Monday:
Prep work: 12kg in TGU press position
Neck rotations
ASLR
Cross body hip stretch
Armbar 2/2

Turkish Get-up:
16kg 2/2reps (long hold on high pelvis)
24kg 2/2 reps(no high pelvis)

Deadlift: Cycle #2 Workout #4
32kg x5 (warmup)
170lb x 5reps
160lb x 5reps

One Hand Swings + Snatch to hold: never set bell down
24kg 5/5 swings + snatch + hold in lockout and walk around x 5 sets

Sunday:
Softball- 2 games

Saturday:
Kettlebell Class 16kg and 20kg used
Highlights Include-
Swings
Cleans
Snatches
Twists
Pushups
Pressing from lunge position
Getup work
High pelvis holds 10sec
Juggling

Also got to meet Bill Case a RKC from Hawaii who was visiting Andrea here in Seattle. Talked about the new snatch test and he gave me some good ideas of working down from 10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 5/5. Just adding this as a workout and progress as I can until it is just that...a workout.

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