Deadlift: Cycle #2 Workout #10
32kg 2 x 5reps(warmup)
215lb x 5 (PR!)
205lb x 5

Clean & Press Ladders w/ Pullups: no rest on rungs, thumbless pull ups between sets
24kg 4 x (1,2)
Pull ups 4 x 3reps

20kg Crush curl x 5
16kg Straight leg situp w/ bell over head x 7
16kg Russian twists x 10/10