Weekend + Today

Monday (today)

Warmup: Z-health
12 kg TGU w/ neck rotations, ASLR, Cross body hip flexor stretch
16kg Armbar + TGU x 1/1

Turkish Get-up + Pull up: Did pull ups after each set
24kg TGU(w/ high pelvis) 2/2rep x 5sets
Pull up 2 rep x 5 sets

Finished w/ Z, Brettzel, Bar Hangs and Pumps

Saturday

Spent the weekend in Vancouver, WA with my brother and friends. I setup a workout circuit at a park near our hotel which worked really good for everyone. We did about 1min at each station with no rest. 2 rounds of

Running with light dumbbells over head
16kg Swings
20kg One arm Deadlifts
Towel Swipes
Bow and Arrow stretch w/ band

Frog Jumps x 3 sets to finish