Birthday

Monday:
Had my birthday this weekend I am very grateful for my friends and family. Spent the day at Pacific International Raceway with my best friend and his son. He is taking his skill to the next level and had his first class on the track. If you have never seen street bikes raced on a track it is a mind blowing experience. I took Sunday and Monday off from training. Been busy, eating lots of food, and not really worrying about it these last few day. Back to training tomorrow!

Saturday: Kettlebell Class
Highlights-
Z-health
Swings
10min of VO2 max snatching

Ladder Supersets of:
Double Swings + Pushups
Double Front squats + Mountain climbers

Windmills