Warmup: Z-health, Pumps, Bar hangs

Deadlift: Cycle #2 Workout #5
32kg x 5 (warmup)
175lb x 5
165lb x 5

Cleans + Front Squat: Double 20kg x 3sets (about a minute rest between sets)
2 20kg Cleans x 5reps
2 20kg Front Squat x 5 reps

Crush Curls:
20kg 2sets x 5reps

Finished w/ Bar hangs, Brettzel, Cobra, Z-Health