Monday, June 29, 2009

Busy Weekend

Sunday:
Softball Tournement 4 games


Saturday: Kettlebell Class 20kg and 24kg used
Highlights
Swings
Get-ups

Bent over rows
Pushups
Snatches
Deadlifts
Clean + Front Squat + Press
Side step swings
Single leg deadlifts
Lunges
Z-health


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