CFT with Kettlebells

Prepwork: Z-health, Pumps, Bar hangs

Deadlift: Cycle #2 Workout #8
32kg x 5 (warmup)
195lb x 5
185lb x 5

Pre-fatigue Exercise: 2 sets no rest
16kg Snatch x 10/10reps
Burpee's x 10reps

Core Exercise: Upside-down pyramid(UDP) Double KB Clean & Press x 2 sets
(2)20kg x 3,2reps x 2,1reps
(2)16kg x 4,4reps x 3,3reps
(2)10lb lateral raises 4,4reps x 4,4reps
-Towel Swings to failure after each set

Post-fatigue Exercise:
1A)Pull-up 2sets x 3rep
1B)High Jumps 2sets x 6rep

Hanging Leg raise x 4rep

Finished w/ Z-health, Pumps, Bar hangs

Really liked this workout, virtually no rest. I could have done another set of the UDP but will save it for another day. Going out of town this weekend and figured why push it. Thinking of alternating CFT one week and Strength training one week. The capacity to resist fatigue, develop more strength, speed, velocity and endurance is always a good thing.