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Deadlift: Cycle #2 Workout #7
190lb x 5
180lb x 5

Circuit: Double 16kg x 3 sets (about 20sec rest between sets)
Clean x 5
Front Squat x 5
Swings x 5
Frog Jumps(no weight) x 5

Ab work:
16kg Russian twists x 10
Hanging Leg raise x 3 (knees slightly bent, toes to bar)

Had a great weekend meeting Ori and getting CFT/Warrior Diet certified. I will tell you that 2.5 hours of CFT training was very taxing and I learned a ton. I can't wait to apply it to my own and others workouts. It is simple, functional, does not require much equipment, and has a unmatched intensity. I plan to write up a article about it very soon. I am still sore from Saturday but did some work today.