16kg Armbar x 2/2rep

24kg Turkish Getup x 5/5rep

Deadlift: Cycle #3 Workout #1
165 x 5
155 x 5

Circuit: 2 sets
24kg One arm Swings x 20/20rep
Towel Swipes to failure
Bow and Arrow stretch x 2/2rep (10sec holds)

Farmers Walk: 2 laps of my back yard
(2) 24kg x 2sets