Deadlift: Cycle #3 Workout #3
32kg 2 x 5rep (warmup)
180lb x 5
170lb x 5

Superset of:
1A)Handstand Pushup 3sets x 1rep
1B)Tactical Pullup 3sets x 4rep
Ballet heel raise 2 x 10rep between sets

Goblet squat + Swings: no rest, 10 squats, 10 swings, 8 squats, 8 swings etc.
24kg x 10, 8, 6, 4, 2
Frog jumps to failure right after

Superset of:
2A)Hanging leg raise 2 x 3rep
2B)16kg Russian twist 2 x 10rep