Warmup: Z, Body squats, Bar hangs
Deadlift: Cycle #2 Workout #6
32kg x 5 (warmup)
185lb x 5
175lb x 5
VO2 Max:
16kg - 7 reps per 15 sec. x 21sets
Stats: 11min:22sec
Avg HR- 156
Peak HR- 170
Energy- 131
Farmers Walk: Only have 1 32kg so just did R/L then rested. Done in back yard
32kg 2sets x 1/1
Hanging Leg Raises: knees bent a bit
2sets x 5reps
Finished w/ Brettzel, Z-health, Bar Hangs
Off to meet Ori Hofmekler and get Warrior Diet Certified(very excited). I have been following the diet for over a year with incredible results. I cant imagine eating any other way. Looking forward to helping others experience the Warrior Diet. I took it easy on the VO2 max because I have a feeling Ori is going to put the hurt on with his CFT training Saturday.
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