Gone Fishing

Headed out to Forks, WA to catch me some Salmon. Hope to be back Friday. Been sore from Softball, and have a busy week so this might be all the training I get in till the weekend. Will be nice to rest up and enjoy the ocean.

Tons of Z-health and warmups..really tight/sore

Deadlift: Cycle #3 Workout #4
32kg 2 x 5reps (warmup)
185lb x 5
175lb x 5

VO2 Max:
16kg- 7rep per 15sec x 21sets

Bow stretch (10sec hold) x 2
Towel swipes to failure
(2)24kg Farmers walk