Back at it

Sunday: 9:00am
1 Softball game- right upper quad bit sore from running the bases

Afternoon: Stretching and Z to warm up

Deadlift: Cycle #3 Workout #5
32kg 2sets x 5rep (warmup)
190lb x 5
185lb x 5

16kg Armbar 2/2reps
16kg TGU 1/1 (to high pelvis)

Turkish Getup: Only to High pelvis
1A)24kg 3sets x 3/3reps
1B)16kg Straight leg situps 3sets x 6rep

12kg Windmill x 5/5rep
20kg Crush curl x 5rep