-Wednesday-
Was at Portland International Raceway with my best buddy being his pit man while he raced his Ducati. There was a small park close by so did some training. Snatch test went ok, think my grip, forearms, wrists were tired from Tuesdays Cleans and Front Squats. Could tell my form was struggling so didn't attempted the next 6 reps. Very little rest during the rest of the workout.
Snatch: Practice snatch test
24kg x 10,9,8,7reps (each arm) 68 total
2hand Swings:
24kg 2sets x 20rep
Lockout Holds: Held and walked around to failure
24kg x 2 sets
Burpee's x 20rep
-Thursday-
Deadlift: Cycle #3 Workout #10
32kg 2sets x 5rep (warmup)
215lb x 5rep
205lb x 5 rep
185lb 2sets x 5 rep
Medicine ball throws: left, right, and down x 30reps
Ballet Heel Raise x 10reps
Hanging Leg Raise x 4 reps
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