Weekend

-Sunday-

Overhead Squats: Broom stick used
2sets x 10rep

Ballet Heel raises:
2 sets x 10rep

Windmills:
16kg 2sets x 5/5

Bent press: Practice
16kg 2/2

-sore and tired today but wanted to move around.

-Saturday-

Kettlebell Class: 20kg and 16kg used
Highlights

20kg x 100swings

VO2max variation: 15:15 switching weight and reps per 15sec. Went for 15mins
20kg x 6rep
16kg x 7rep
16kg x 8rep

TGU + Lots of Z -health to finish