Warmup: Z-health, Bar hangs
Overhead Squats: 2x5
32kg Deadlift: 2x5
Deadlift: Cycle #4 Workout #2
175lb x 5
165lb x 5
VO2 max:
16kg- 7rep per 15sec x 36sets (252 snatches)
Stats- 18min 14sec
Peak HR- 177
Avg HR- 159
Energy- 228
Haven't done VO2 in a few weeks. Everything felt great except how hot my workout room is. All in all was happy with 36sets.
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